We are a group of competent, certified health experts who have assisted many people worldwide with various health problems. Our team includes professional, knowledgeable medical doctors, pharmacists and biochemists who are all experts in their respective disciplines.
Traditionally, therapies and theories on medical health were focused on mind or body, and on treating them separately; but research has revealed that our minds are able to physiologically impact on our bodies and vice versa.
Walk more. Instead of driving, or taking public transport, walk. If your job is too far to walk to, leave your car further away from your place of work, or get off the bus a few stops before. This is particularly important for those who spend a lot of time sitting at a desk. Forty five minutes of walking a day will really burn calories and help you keep fit.
Exercise. Perform aerobic exercises for at least 30 minutes each day, three times a week.
Keep on the move. Each day, after sitting for two hours, walk around the office or your home for five minutes or more. Walking briskly for five minutes after each two-hour period will help to keep your body active.
Get scrubbing! Vigorous housework, like cleaning floors, windows, shower cubicles or the car can burn approximately four calories a minute.
Boost your metabolism. Go for a brisk walk before dinner; it will not only burn calories, but kick start your metabolism and curb your appetite.
Everyone wants to look good, and often the way to do it is to reshape your body. Nothing feels better than to know that you look lean and trim. That, however, doesn`t mean being skinny. A muscular physique looks great, and you can build as little or as much muscle as you want. So, how do you build muscle? The secret is to follow an effective musclebuilding program, follow a healthy diet suitable for gaining muscle, and to take some good advice. So why not start by looking at our guidelines about health products