Using self-hypnosis for weight loss is not something new. It's been used by many people to help them attain their ideal weight.
Very often self-hypnosis is covered by mysticism. There is really nothing mysterious in it. It basically involves giving oneself positive suggestions while in a deeply relaxed, hypnotic state.
The key is to learn how to go into a deeply relaxed state and how to structure the auto-suggestions or affirmations properly.
Weight management hypnosis, like any other form of hypnosis, puts you into a deeply relaxed state. You are not asleep or unconscious; instead, you are in a daydream-like state. During this state, your hypnotherapist will have you focus on one particular issue, and nothing else. Since you are so relaxed and so focused, you are more responsive to suggestions - meaning you can be taught to change your behavior.
To lose weight through hypnosis, your certified hypnotist will delve into your subconscious. That's the part of your brain that actually controls most of your emotions and behaviors. Your subconscious is like a giant filing cabinet; it stores away memories of every experience you've ever had. Even if something did not seem very important at the time, or even if you do not remember it today, a little record of it is tucked away in your subconscious.Hypnosis for weight loss can help develop the instincts that control the shaping and directing of messages. Thus, an individual will know when the body feels commonly known emotions such as anxiety or frustration which in the emotional eater can be redirected to hunger. The result is the belief that one is in need of food but this is not due to hunger.
The number of sessions needed in a hypnosis for a weight goal may vary, but for the results to be truly effective, one must be repeat the sessions daily as instructed until results begin to show, will is usually rather early on. The suggestions will be acting in the subconscious gradually producing positive results.
The only difference between these people and yourself is in your mindset - your beliefs and thoughts about yourself, about food, and exercise.
Think about it - some people seem to always be naturally slim, to never need to worry about their weight loss adelaide
, or having to diet. They have never been overweight, and they never will be.